IKIGAI as explained in the graphic above is not just about mindfulness. It is a much more holistic approach to life that uses mindfulness as just one of the techniques.
All tagged Mindfulness
Mindgym
Mind you, this is not to suggest, Meditation is the only way or there is only one kind of meditation, that will take us on the path of salvation, not necessarily of the spiritual kind.
Mindufulness is the best Meditation for our times
Mindfulness has similarities with CBT (Cognitive Behaviour Therapy) that makes us more equipped to deal with emotions. It allows us to observe our thoughts and feelings, anticipating and calibrating our reactions to be able to retain balance.
Focus and Staying in the Present
I have often wondered with a great deal of admiration how great leaders manage to be focussed (on a goal) while staying in the present.
